3 DAY WORKSHOP
The main emphasis will be concerned with connective tissue, connective tissue, fascia and tensegrity. This knowledge will give a clearer understanding of the anatomical movements of the body allowing us to remove tensions in the body and allow for greater flexibility which will
open up the channels for the flow of Prana. From this we can connect breath and movement, (Vinyasa) allowing for a more relaxed and smooth flow to the Yoga practice. Adding Drishti and understanding it's importance in creating smooth movements into the entering and the exiting of asanas. Throughout the workshop much emphasis will be placed on finding and correcting the alignment and posture allowing you to understand, explore and enjoy your practice. This workshop will be a great benefit for everyone who attends. For those new to Yoga and
Ashtanga this information will allow you to continue to explore and grow in your practice with confidence. It will be very beneficial for those who have been practising for some time and also for those who are already teaching. And if you are a teacher this understanding will help you to
help your students.

DAY ONE
Morning
Introduction to Ujjayi breathing and Pranayama.
Exploring fascia and tensegrity, movement and breath in Suryanamaskara A and B.
Short led class

Afternoon
Study of the standing sequence of postures.

DAY TWO
Morning
Pranayama practice.
Led class
Exploration of Forward Bends.

Afternoon
Study of the postures of the primary series.

DAY THREE
Morning
Pranayama practice
Led class.
Exploration of inversions

Afternoon
Deepening your understanding of backbends. Allowing the body to move comfortably, safely and expand into a deeper posture from the understanding of connective tissue and tensegrity.
This will be this will be a beautiful way to experience and benefit from the work applied throughout the workshop.